Please Remember to Take Care of Yourself.

Democracy is at stake. We risk our health every time we leave the house. Climate change is part of our everyday lives. Our work lives have been disrupted. Our home lives have been disrupted.

We seem to be in a world of mess at this time in our history. Please remember to take care of yourself.

Take a rest when life becomes exhausting.

Cleanse your social media feeds to add more of what’s good, block bots and trolls.

Lean on spiritual practices when the energy becomes heavy.

Seek joy in the simple things.

Being is just as helpful as doing.

This too shall pass.


Be well,


The picture today is mine. I received this amaryllis as a gift last month. It’s my way of bringing a little more joy into my space.