Creating Your Inner Allies
Now that you’ve quieted your inner noise, let’s talk about creating
your inner allies.
You know what allies are, they are the people that support
you, cheer you on, hold you accountable and help you get things done.
Now imagine if those allies were always with you and ready to
help. What could stop you from doing all the things you want to do?
I am strong, I am powerful,
I am beautiful
Regina Hall as
Ryan Pierce, Girls Trip 2017
While doing some personal development work, I learned that I
wanted more nurturing in my life. It was then that I created my inner nurturer.
It uses words and sounds that make me feel cared for and nurtured. Ahh!
When I feel the need for my nurturer, I call on it set the
intention of receiving the nurturing support. And I soon find myself feeling better.
I created my second ally when I was taking my coaching
classes. I’m introverted so it was hard for me to show up and be myself in
class. My inner noise and anxiety were almost deafening, so I created an inner
My inner champion has seen my success and reminds me that I
can do all sorts of challenging things. It also cheers me on and helps me push
through the fear, calm my anxiety and show up fully.
I now have an inner team, a nurturer and champion, that help
me feel supported and able to face any challenge that comes my way.
Three Steps for Creating Your Inner Allies
I have three steps that will help you create your inner allies and inner team to help you.
Notice It – What do you want to hear? What
inner allies would serve you and your goals? Do you want a champion,
cheerleader, nurturer, a general or something entirely your own? You choose the
narrative. You may want several. It’s your choice, your team, your narrative.
Name It – Name and personify your inner
allies. This step will help you get a clear picture of who they are and how they
Enjoy It! – You’ve created and named your
allies so now it’s time to enjoy them. Call them forth and set your intention. Have
them serve you and your goals.
Your inner team is now ready to work for you! It’s a narrative
that you customize for what you want to hear or feel. This is your team.
Imagine what you could do with your allies supporting you in
everything you do!
If you’d like to work with me on building your inner team,
contact me. I have an affordable package designed to help you quiet the inner
noise and create your inner team.
Let’s do this!