How to Create Your Inner Allies

Creating Your Inner Allies

Now that you’ve quieted your inner noise, let’s talk about creating your inner allies.

You know what allies are, they are the people that support you, cheer you on, hold you accountable and help you get things done.

Now imagine if those allies were always with you and ready to help. What could stop you from doing all the things you want to do?

I am strong, I am powerful, I am beautiful

Regina Hall as Ryan Pierce, Girls Trip 2017

My Team

While doing some personal development work, I learned that I wanted more nurturing in my life. It was then that I created my inner nurturer. It uses words and sounds that make me feel cared for and nurtured. Ahh!

When I feel the need for my nurturer, I call on it set the intention of receiving the nurturing support. And I soon find myself feeling better.

I created my second ally when I was taking my coaching classes. I’m introverted so it was hard for me to show up and be myself in class. My inner noise and anxiety were almost deafening, so I created an inner champion.

My inner champion has seen my success and reminds me that I can do all sorts of challenging things. It also cheers me on and helps me push through the fear, calm my anxiety and show up fully.

I now have an inner team, a nurturer and champion, that help me feel supported and able to face any challenge that comes my way.

Three Steps for Creating Your Inner Allies

I have three steps that will help you create your inner allies and inner team to help you.  

1.      Notice It – What do you want to hear? What inner allies would serve you and your goals? Do you want a champion, cheerleader, nurturer, a general or something entirely your own? You choose the narrative. You may want several. It’s your choice, your team, your narrative.

2.      Name It – Name and personify your inner allies. This step will help you get a clear picture of who they are and how they impact you.

3.      Enjoy It! – You’ve created and named your allies so now it’s time to enjoy them. Call them forth and set your intention. Have them serve you and your goals.

Your inner team is now ready to work for you! It’s a narrative that you customize for what you want to hear or feel. This is your team.

Imagine what you could do with your allies supporting you in everything you do!

If you’d like to work with me on building your inner team, contact me. I have an affordable package designed to help you quiet the inner noise and create your inner team.

Let’s do this!