How Are You Showing Up Today?
Is it another manic Monday or are prepped and ready for
Are you being fully present or just checking the boxes?
How you’re showing up can impact everyone and everything in
your life. It’s the energy you bring to your day. It’s the energy you bring
with you to every meeting. It’s the energy that the people around you will see, feel and react to.
If you’re wrapped up in unsettled, frenetic energy, people
will feel it and react accordingly. It may cause people to overreact to you or
avoid you altogether.
Frenetic energy is hard to focus. It’s anxious and all over the
place. Getting things done will take more time and more energy. This is
probably not how you want to show up.
If you’re prepped and ready to go, people will feel that
energy as well. People will have confidence in you and feel that you have it
When you’re prepped and ready to go, your energy is focused.
You move through your busy day with ease. It’s easier to go from task to task. This
is the energy of flow.
Check in with yourself and be aware of your approach to the
day. Be intentional about how you are showing up.
Not showing up how you want to? No worries, it’s not too
late to show up!
Take a moment to reset. Take a few deep breaths, take a walk
to center yourself, prioritize your tasks and time, create a to-do list, consult
an inner ally, or touch base with your external allies.
Now, set your intention for how you want to show up. Being intentional about how you’re showing up,
will serve you because you are choosing your experience and, by extension, the
experience of those who interact with you.
Do what it takes to show up in the way you want to. Your
energy is a precious resource. You are worth attending to it showing up